Hello to my fellow classmates,
I have to say I did not like this weeks meditation of the Univeral Loving-Kindness. I think the biggest reason that I did not like it was that, I was not listening to the words and then repeating them in my mind. I was not able to relax the way I usually do, it did not help that I had to keep opening my eyes to see what I was suppose to be repeating. I think that if it was set to the backdrop of ocean sounds and I was able to fully relax and listen and repeat things would have gone much more smoothly.
Now as for the self assessment...I have decided that I am just a mess. There are alot of things that I need to work on. Right now the most pressing issue is my health. I recently learned that there may be a mass in one of my lungs. I have been referred to a specialist and I see them this coming week. Since learning of this I have increased my meditation. I know that focusing on what it may be does not help me feel any better. I know that for now, I need to remain in the present and when the time comes I will deal with the answer that is given to me. I will then be able to take the next steps in clearing this issue and then moving on to the next. I keep telling myself, it is one day at a time. That as long as I keep moving one foot in front of the other all will be ok.
Stacey Clark
Stacey,
ReplyDeleteFirst, I am sorry you have health concerns right now. I am however glad that you recognize that you need to remain present and positive. Just know that there are many forms of treatment that could compliment your allopathic care and that you should decide which of these would work best for you if need be.
As for the first part of the assessment I will give you a sugesstion that worked for me. Substitute the phrase with something that represents loving kindness to you, something you have memorized so as to allow you to reamain with eye closed and relaxed for the entire 10 minutes.
Stay positive!!
Rose
When, I completed the assessment, I discovered I do not spend time with myself. I spend all of my time giving of myself to others. I have had past medical issues. I depended on my practicioner to take care of me. Since beginning this class, I have learned that I have to be an advocate for myself as well as others.
ReplyDeleteHi Stacey,
ReplyDeleteThe loving kindness exercise was not the easiest we have done, but I think it is actually beneficial saying positive phrases aloud. I practiced this a few times and found myself think MUCH more positively and felt much better after a long day at work. I think saying phrases like these that are your own words will also be beneficial too.
I am so sorry to hear about your health issues. I really hope you can get it treated and be well soon! Keep us posted! I am sending good health vibes your way!
I think you are doing yourself a huge favor by increasing your meditation. Your body is already going through so much, it is a nice break to relax your mind and try your best to think positively.
Good luck!
Nellie
That is a great way to look at it. I know it may seem easier said than done, but it really does more harm than good to worry about things that you cannot control. I wish you the best in your health concerns, and your goals of increased health stability.
ReplyDeleteHi Stacy:
ReplyDeleteI know that if you continue with your positive attitude, then all will be well. The loving kindness exercise has helped me on many levels, though it was not easy. To get over the hurdle of not remembering the exercise and having to open your eyes to read the instructions, reading it a few times helps you to remember and then you could go through the steps in your head.